What’s involved in the MBCT program?

the MBCT program involves:

• Once a week, 2 hour group sessions, for 8weeks

• Learning what mindfulness is through self exploration and sharing this experience in a small group

• Learning a variety of meditation styles including sitting, lying and moving (you don’t need to lie on the floor if this isn’t right for your body!)

• Approximately 45min of home practice daily over the 8weeks

• Gaining insights into how your mind and body behaves and how this influences your relationship with your body and life around you

Location and Time:

• Each week the group sessions will be 2-4pm on a Saturday afternoon at Back in Motion Valley View

  (see map below)

What to bring:

• Wear comfortable casual clothing

• Yoga mat, a cushion and a blanket (if you have them, otherwise I can supply!)