Register your spot in the next MBCT program!

Wednesday and Saturday in-person groups.

Online option also starting soon!

Register below Via questionnaire

the MBCT program involves:

  • Once a week, 2 hour group sessions, for 8weeks

  • Either on Wednesday mornings or Saturdays afternoons at Back In Motion , Valley View , SA OR Online

  • Learning a variety of meditation styles including sitting, lying and moving (you don’t need to lie on the floor if this isn’t right for your body!)

  • Approximately 45min of home practice daily over the 8weeks

  • Access to meditation audio files on the world renowned ‘Insight Timer’ meditation App

  • Become a member of the Mindful Rehab Private Facebook page to receive ongoing content on all things mindfulness

  • Includes 10 x 1hour meditation classes post program to support your ongoing practice! (Not included in Online programs)

Register WITH Full payment or Payment Plan

$750 for 8 week course + 10 group meditation classes

OR $600 for online Zoom program

Payment plans available!

*Health Fund Rebates possible depending on your private health cover - (Group Class Code PT 561)

Click on the registration questionnaire below to book your spot.

You will then receive a follow up email with an invoice.

 

Want more information?

Request a phone call or email me to discuss any queries you may have before committing to the program.

Request contact